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21 Day reset

The more we take care of ourselves, move our bodies and prioritise our wellness, the less we crawl towards the weekend and count down the days until our next holiday.

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21 Day Reset

$108

108

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Create a life that you don’t need a holiday from.

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Retreats, day spas, massages and all those good things are amazing, if these experiences are things you WANT to do, not NEED to do. 

 

I’m here to help you create manageable, healthy habits that you can fit into your schedule easily and start building a life with less stress, more energy and better health; a life you don’t want to escape from.

 

The 21 day reset is the how. And all you need is 25 minutes a day!

 

Each morning there will be a short yoga or mat Pilates practice to get yourself ready and moving for the day. These sessions will go for approximately 15 minutes, a length that we can all fit in by either setting the alarm 15 minutes earlier or simply scrolling for 15 minutes less.

 

The second practice is how we finish our day. This session will be either a lush slow flow, yin or restorative yoga, a meditation or Qigong practice. These sessions will be approximately 10 minutes long.

Why do this reset?​

  • If you feel stagnant and you need to MOVE!

  • If you want to build strength 

  • If you are time poor and can’t get to hour long classes

  • You want to make healthy habits to move your body.

  • Feel overwhelmed as you haven’t moved your body or worked out in a long time.

  • Need support and step by step program.

 

What you will receive.

  • 20 Yoga Flow & Mat Pilates classes

  • 20 Classes that aid in Unwinding you from your day.

  • Tutorials that take you through some common Yoga asana

  • That’s 40+ videos of classes

  • 10+ recipes of delicious nourishing snacks or meals.

  • Lifetime access.

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Details:

Online on Natures Flow

We start 23rd of September.

Investment $108

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I support you to do this reset in the most beneficial way for you:

  • I encourage you to do this  at your own pace. If you need to space this reset out for longer than 21 days, please feel free to

  • If you need to skip the morning practice and just do the unwind practices on some days, that’s so fine

  • Please listen to your body, you are your greatest teacher, I am merely the guide for your journey

  • If you are working with any injuries or physical ailments that may require modifications, please contact me and I can offer some suggestions

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