Memberships | Natures Flow

NATURES FLOW

Courses and classes designed for everyone.

Practice where your are.

Be that from home or in your travels.

Monthly Membership
36$
Every month
My Monthly Plan
- Access to all On demand courses (50 Classes)
- Access to Weekly Live Online Classes (1 Per Week)
- Access to all online resources (100 Classes)
- Free access to New online Courses or Challenges
- Discounts for in person Courses, Décor and Plant products
- Cancel Anytime
- Monthly News Letter
- Access to Guest teacher sessions
- Access to community page Q&A (Plants Yoga, Wellness)
Annual Membership
375$
Every year
Annual Membership
- Access to all On demand courses (50 Classes)
- Access to Weekly Live Online Classes (1 Per Week)
- 1 : 1 Coaching Session (1 Free Per Year)
- Access to all online resources (100 Classes)
- Free access to New online Courses or Challenges
- Discounts for in person Courses Decor and Plant Products
- Cancel Anytime
- Monthly News Letter
- Access to guest teacher sessions
- Access to community page Q&A (Plants Yoga Wellness)
Gua Sha Tutorial
15$

Valid for 10 years

Inclusions: Classes

With an Annual membership we include over 100 on demand classes with NEW classes added weekly

Slow Flow

Flow slow classes are designed to nourish and move your body in a lush way. Creating flexibility, mobility and strength in a gentle way.

Vinyasa

Flow now is designed to create strength and heat in your body. Building a balanced physical body with asanas that may challenge you and intelligent sequencing that naturally builds your abilities.

Yin and Restorative yoga

Yin Yoga are long holds of asanas that allow us to release beyond the muscle and get into the deeper connective tissues, fascia. Restorative yoga is asana for pure relaxation.

Mat Pilates

Mat Pilates are amazing classes to condition and strengthen your body in a safe controlled way. Activating and working certain muscles brings stability in our body off the mat. Get ready for core and glutes work!

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Meditation and Pranayama

Meditation is training ourselves for a certain level of awareness. Calming & quieting our mind. Pranayama is yogic breath techniques which can clear physical & emotional obstacles, free our breath to allow the flow of prana in our body.

Flow Fit

These classes are Yoga based with cardio intervals to get your heart rate up and then back to yoga asana to feel into your body.

Qigong and Tai Chi

Tai chi is a practice that involves slow gentle movements & physical postures, a meditative state of mind, and controlled breathing. Qigong uses exercises to optimize energy within the body, mind, and spirit.

Flow Tone

Flow Tone is a fusion of Yoga and Pilates. Amazing classes to get yourself strong and mobile!

Chakra Corner

Classes to Activate your energetic centres. With Longer Activation classes and short individual chakra practices

Workshops

Workshops on a range of modalities. Guest teachers and guides to come!

Courses

You also receive all previous Challenges total of 40 Hours of classes to choose from

21 Day Challenge

And all you need is 25 minutes a day!

Each morning there will be a short yoga or mat Pilates practice to get yourself ready and moving for the day. These sessions will go for approximately 15 minutes, a length that we can all fit in by either setting the alarm 15 minutes earlier or simply scrolling for 15 minutes less.

The second practice is how we finish our day. This session will be either a lush slow flow, yin or restorative yoga, a meditation or Qigong practice. These sessions will be approximately 10 minutes long.

.

Worth $108 all included

Charkras Course

6 Week of Classes and lectures. This course is designed to Activate your energetic centres. With Longer Activation classes and short individual chakra practices

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Yamas Course

The Yamas are yogic ethical guidelines that set a strong foundation for conscious and harmonious living. In this course you’ll deepen your yoga practice on and off the mat with the combination of lectures and asana practice. Topics such as Compassion, truthfulness, boundaries, abundance and non-attachment will be discussed.

Worth $95 all included

Niyamas Course

The Yamas are yogic ethical guidelines that set a strong foundation for conscious and harmonious living. In this course you’ll deepen your yoga practice on and off the mat with the combination of lectures and asana practice. Topics such as Compassion, truthfulness, boundaries, abundance and non-attachment will be discussed.

Worth $95 all included

Flow Tone Challenge

Strong Body, Strong Mind

This 5 week challenge, 15 Classes. This challenge will allow you to practice three times a week. Core focused classes, glutes and legs focused classes. The fusion of yoga and pilates allows are to create flexibility and strength in our body. A range of 30min and 45min classes.

Worth $84 all included

Meet the Mat

Find your Mat,Find yourself

Meet your Mat is a Yoga Practice reconnect to your practice or begin your Yoga journey, Meet Your Mat will educate, motivate & inspire. Using a unique combination of classes, you will be guided through flows, Pilates conditioning & restorative yoga.

$68

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Your complete mat practice

Discipline and consistency to self love.

When we start to create healthy habits, choose to make time for our health and wellbeing is when we start to see true results in our selves. There is no quick fix but this 5-week challenge (15 Classes) will set you up to reset and build a routine for yourself. It is those small shifts that add up to major growth in our lives.