Courses to own
Meet your Warrior
68
Land in your body and deepen your practice
Online and on demand for you to do in your own time.
10 sessions- including a range of Yoga Flow Classes
Our on demand courses can be practiced in your time and in the comfort of your home or when your traveling for work or holiday.
New
The Yamas - Online
95
Take your yoga practice off your mat
Learn Yogic ethical guidelines.
Through lectures, Asana Practice and journal promts.
Take your yoga practice off the mat.
95
Popular
Flow Tone Challenge
84
Strong Body, Strong Mind
Online - on demand course, for you to do in your own time
5 week challenge which allows you to practice 3 times a week
15 sessions- a range of 30min and 40min
Popular
Meet the Mat
68
Find your Mat, Find yourself
Online and on demand course, for you to do in your own time
Reconnect to your practice or begin your Yoga Journey
Meet Your Mat will educate, motivate & inspire
Your Complete Mat Practice
84
All the practice you need on your mat. Yoga & Pilates
Online - on demand course for you to do at your own pace.
15 sessions- Slow Flows, Vinyasa and Pilates
Build a routine for yourself. Build Strength
Our Vision
At Natures Flow Online Yoga Studio, we believe in the power of connection — to oneself, to others, and to the natural world around us. Our studio is consciously crafted to be a mindful, real and heart-centered place. A place to use ancient yogic tools, natures wisdom in modern ways to embark on a journey of self-discovery. We encourage each individual to take charge of their wellness and healing, which will enrich their lives and the world we inhabit.
Core Values
Connection: We believe in cultivating meaningful connections — to oneself, to our community, and to nature.
1. Through our practice, we deepen these connections, nurturing a sense of belonging and unity. Allowing the cycles and seasons in nature to reflect our own.
2.Wellbeing: We prioritize holistic wellbeing — nurturing the body, mind, and spirit. Our practices are designed to support your journey towards optimal health and vitality.
3.Inclusivity: Our online platform is inclusive and welcoming to all. Whether you're new to yoga or an experienced practitioner, we provide a space where everyone feels valued and supported.
4.Empowerment: We empower our community to embrace the sustaining power of a consistent yoga practice. Through movement, stillness, and breath, we cultivate lives of wellness, abundance, and harmony.
5.Learning: Lifelong learning is at the heart of Natures Flow Online Yoga Studio. We offer diverse class selections, vibrant online courses, mentorship opportunities, and special events to support your journey of growth and self-discovery.
6.Unconditional Compassion and self-Love We encourage kindness to ourselves, understanding of our needs, processes and boundaries. We drop into a place where discipline is known to be a deep form of self-love and delayed gratification is needed.
Bel is an exceptional teacher - generous, knowledgeable and her classes are always inspiring. I highly recommend Bel's Chakra course, it was so interesting, useful and provoked much profound self reflection. Looking forward to the next course!
Bel is an incredibly warm, knowledgeable and down to earth teacher. Whether it's her spicy pilates classes or gentle flows her sequencing is so seamless and always leaves me feeling better than when I walked in. I recently participated in two short courses that she offered that were really beautiful and helped to strengthen my own practice. Definitely recommend! As an added bonus, she's also an absolute crack up!
Liv
Bel's classes are thoughtful and considered with a balance of knowledge, humour and encouragement. I always leave feeling energetic and inspired. Thank you Bel
Bel's classes are some of the best I've ever been to, over 15 or so years of practicing yoga. I love her focus on connecting with both our bodies and our intuition, and respecting the way seasonal changes throughout the year can have an impact on how we feel. Her teaching style is down to earth and often humorous, and she brings fresh ideas and perspectives to each class. I always leave feeling both physically and spiritually refreshed and nourished.
Bel is incredibly artful in her knowledge and so welcoming and accommodating for all levels of experience and body capabilities and diversity. She has a unique blend of yoga that is so refreshing and inspiring. Now that I’ve found her I’m not letting go!!
Amanda
I had the honour of experiencing my first ever yoga session with Bel last night at New Earth Studio, and I am speechless, what an amazingly magical experience! Today I am feeling fabulous, and counting down the days until next weeks session!