What You’ll Explore
Foundational teachings that shift your inner landscape:
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Pranayama – Breath as a tool for clarity, calm, and focus
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Micro & Macrocosm – Seeing yourself as part of a greater whole
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The Five Koshas – Understanding your layers: physical, energetic, mental, intuitive, and blissful
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Pratyahara – Restoring your inner world by withdrawing from sensory overload
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Mudras – Hand gestures to channel intention and energy
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Bandhas – Subtle energetic locks that awaken inner strength
Why Join?
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Because you’re craving more than movement.
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Because you’re ready to explore the inner path.
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Because your yoga practice is asking to grow with you.
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You’ll be held in a safe and supportive group—journeying with others who are curious, kind, and just as ready to go deeper.
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There’s something powerful about learning and evolving together.
Who It’s For
All levels welcome—no experience with philosophy, pranayama, or subtle practice needed. Whether you’re brand new to yoga or a seasoned practitioner, this course will meet you where you are and gently take you further.
Bonus
All in-person students will also receive free access to the online version of the course, so you can revisit the teachings and practices anytime, anywhere.
Come as you are. Leave with tools that last a lifetime.
Your deeper yoga journey begins here.
Come as you are. Leave with tools for life.
Details
Where: Oshun Yoga Studio 20 Gellibrand Crescent Reservior.
Time: 6:30pm-8pm
When: Sunday Nights June 1st- July 6th.
Investment: $220 full price.
Oshun Members 10% off. Early Bird 15% off
A 6-week journey to deepen your practice, reconnect with yourself, and explore the heart of yoga.
You’ve felt it—that quiet nudge. That sense that there’s more to yoga than just the poses.
This is your invitation to follow that feeling.
Beyond the Pose is a gentle yet transformative six-week course that takes you into the deeper dimensions of yoga—the ones that shift how you move, breathe, think, and live.
This isn’t about learning more yoga. It’s about going deeper into what yoga really is.
The kind of yoga that softens your body, clears your mind, and brings you back home to yourself.
